Tips to Overcome Bad Breath When Fasting

Ramadan is the month-awaited by Muslims around the world. They flocked to fulfill the obligation of fasting, as a form of obedience to God's command. While fasting, Muslims do not eat and drink from dawn until late after iftar. Although this activity is something very sacred to Muslims, complaints related to bad breath or bad breath. In the medical world, this condition called halitosis.

Fasting and the emergence of bad breath (or halitosis) is closely related; and mostly due to the dryness of the mouth during fasting. Without food and water, the salivary glands do not produce sufficient amounts of saliva that can keep breath fresh. Bad breath is actually normal for a person who is fasting. However, despite being in the circumstances sacred worship, does not mean we can ignore the body hygiene for granted, including oral hygiene. One piece of evidence that oral hygiene should be maintained while fasting is: Prophet Muhammad was cited siwak routinely use during fasting.

There are several ways to keep it fresh breath during fasting without breaking the rules of fasting:

1. Fixed brushes his teeth as usual. Prioritizing toothbrush after eating a meal and do well to ensure there are no residual food left in the mouth. You can do this while fasting.origin nothing is swallowed.
2. At the time of the meal, try to drink water at least 2-3 glasses. Drinking plenty of water can prevent bad breath during fasting caused by dryness of the mouth. Drink plenty of water will keep your body fresh and avoid dehydration.
3. Gargling proven to help cleanse the mouth. When ablution before prayers, gargle properly. This is to clean dirt and bacteria in the mouth, especially in between the teeth. In addition, you can use a mouthwash (mouthwash) that does not contain alcohol. Alcohol is of course prohibited and the effect it will drier mouth.Make sure you do not swallow rinse.
4. Muslims have long been familiar with the use of Siwak or toothbrush of trees siwak to clean the teeth and tongue. A number of international studies proved that Siwak (ormiswak , Sewak ) is very effective for cleaning the mouth, and of course this is also recommended by the Prophet. Siwak is now used as an ingredient in various types of products related to oral health and hygiene.
5. In addition, the consumption of green tea at the time of dawn and breaking. Green tea contains an active substance called catechin which can kill bacteria in the mouth, and remove sugar from the plaque and remove bacteria that cause bad breath. Tea lavender is also renowned able to control and kill bacteria that cause bad breath.

Bad stomach conditions can also cause bad breath. Make sure you also overcome stomach problems (eg heartburn) and also watch your intake of food in at dawn and breaking.Eating too much or too little and not pay attention to the types of food consumed at dawn and breaking can cause stomach upsets. Therefore, even if I am fasting, you are still obliged to pay attention to how much intake and types of food consumed. For example, the iftar meal is not really a party event. But often we are trying to eat anything else for break and do not control what we eat. It can cause stomach problems, bad breath / breath, and even more serious problems.

Conclusion
Maintain oral hygiene remains important at the time of fasting, because it can prevent a variety of problems, among which are the bad breath or bad breath. Although fasting, activities cleanse the mouth by various means remains to be done the same as the normal condition. There is no excuse for not cleaning his mouth when fasting. Watch your portion sizes and types of foods is important because it affects the health of the stomach and mouth.