Healthy ways to lose weight fast with fasting

First, the consumption of water
You are required not to eat or drink for the whole day and only allowed to eat and drink at iftar and sahur time only. Therefore, you need to drink lots of water at those times. This will prevent you from dehydration and will make your body more healthy. Besides water, you also might be able to drink water with lemon juice.

Second, the food consumed
As a reference food you can consume and are not allowed to be consumed, we present some kind of food. Are foods such as grains, legumes, vegetables, legumes, fruits, sprouts, water, and honey. You are still allowed to eating dates during Ramadan. As for the food that should be avoided are foods that contain fat (meat), processed foods, butter, margarine, milk (skim milk is still allowed), fried foods, and preserved foods. Make sure you chew your food until smooth when taking them.
Third, research on diet and fasting

A healthy way to lose weight by fasting is seen in a study published in the Journal of the National Medical Association. In this paper mentioned that 46 people suffering from obesity given the fluid is a mixture of protein, essential fats, and carbohydrates which when totaled amounts to 420 calories a day. With this treatment, their average weight loss of 28 kg in just 6 weeks only.
Subsequent studies conducted by researchers at the University of Illinois, with fasting diet studied here is an alternative diet. On the first day, you are only allowed to consume food during the day (a great meal is not a problem) and did not eat at any other time. Then the next day, you can eat anything you want. And so on, up to the 10 weeks of the object of the study experienced weight loss reaches 5 to 15 kilograms. Other alternatives conducted by researchers from the Pennington Biomedical Research Center were still allow you to drink water, tea, sugar-free gum, and coffee. The second way is the object of the study lost about 2.5% of the previous weight in just 22 days.

Fourth, the choice of when Ramadan finishes
When the holy month of Ramadan is over, you can still run this fast as a healthy way to lose weight fast. You can apply the alternative diet or fasting daud use as a perfect solution to lose weight. Daud fasting is fasting in which you are fasting one day of fasting one day not. Similar to the alternate diet ever tested by scientists.
That's a healthy way to lose weight quickly you can do to lose weight super fast and even up to 30 kilograms.
May be useful