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Jakarta - Depression and shame have no body fat with height 159 cm and weight 86 kg, Jessica had 'wobbly' and did not consistently apply the diet. His weight also had descending and ascending back repeatedly.
However, with the intention to have a more proportionate body is strong, he never gave up and kept trying to apply a healthy diet. His weight was now down to 56 kg. Intrigued by the story of Jessica diet? Here's her story, as told to and written detikHealth on Thursday (18/02/2016):
From childhood I always have problems with weight. From initially depressed and embarrassed by the circumstances themselves, until cool and a ignorant with body continues to swell. All that changed when in 2014, I experienced something that made me realize that my situation is not true and I did not look appealing with excessive weight.
I started intend to lose weight at the end of September 2014, at that time my weight 86 kg. I started eating healthy and exercising in the gym six times a week. Sessions with a personal trainer three times a week and exercise alone three times.
In the morning I drink a fruit smoothie and milk protein, noon meal of grilled fish, green vegetables, and potatoes for carbohydrates. Night after from my gym eating fruit or milk protein. On weekends, I still try to choose healthy foods when you're going out. This went on for two months.
In early December 2014 I had to go back to Indonesia and put off taking a gym membership, but I still maintain a healthy diet. I managed to get off the weight of 86 kg to 71 kg exactly on January 1, 2015. After that my weight stabilized at 70-74 kg, I am free to eat anything during the day and no dinner.
Feeling not yet reached the target I want, I then start browsing again how effective diet. Mid-February I began to run the lemon detox diet popularized by Beyonce for 14 days. Through this program for 14 days I managed to get down to 64 kg although then rose again to a 68 kg after my return to normal eating.
At the end of February 2015 I took a private TRX classes five times a week, still aided by a healthy diet that I watch and by changing my drinking water with lemon infused water. I still allow myself to eat anything on the cheat day, which is Saturday and Sunday. In mid May 2015 I managed to achieve weight 56 kg.
Since then, being complacent I eat a mess and no longer exercises TRX up at the beginning of January 2016 I was uncomfortable with my weight back touched the figure of 64 kg. I went back to maintain a healthy diet as before and applying the cheat day only on Saturday and Sunday. Although not yet back in training TRX again because of time, but at least I managed to restore my weight at 56 kg at the beginning of February 2016.
Changing your diet and exercise actually give permanent results in my opinion, because even though I am back to eating a mess for more than 6 months, of a total of 30 kg which I successfully crop, only about 8 kg back into my body. Whereas when running the lemon detox diet, although in 14 days I lost weight about 10 kg, 4 kg but rebound again in less than a week.
For friends who are undergoing weight loss programs, I suggest you avoid the 'crash dieting' for the results obtained are usually not permanent and could even return in greater amounts when you stop the diet.
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